After a bad breakup, it’s natural to feel like everything’s blown up and you’re standing on a pile of ash. There’s no quick fix to getting over a breakup, only going through it. Take a day or two (okay, maybe a week, but that’s it) to cry. A good cry can help you get things off your chest. Then it’s time to move on. There are things that you can do to help get yourself back together. Here are some suggestions to get over a breakup and find your happy self once again.
10 Ways To Get Over A Relationship Breakup
1. Take it step by step
When you’re in the midst of an emotional crisis, it’s hard to see further than the end of your nose. The best thing you can do is take a few deep breaths, get some sleep and give yourself a chance to think about things calmly.
2. Relax and take a bath
Often with difficult times of stress, we can become anxious and tense. One of the best ways to relax is to take a bath or soak in a hot tub. It will release endorphins and combat the negative effects of stress.
3. Make health a priority
Exercise is always an excellent way to release stress, so go for a run or do some yoga instead of vegging out on the couch with ice cream and Netflix all day long. It doesn’t matter what kind of exercise you do – pick something that makes you happy and move! You need to eat food that’s healthy for your body and brain to clear those emotional hurdles.
4. Avoid social media
Social media is the worst thing you can indulge in when trying to get over a bad breakup. The temptation to see what your ex is doing on platforms like Facebook or Instagram will only cause you pain. It’s best to unfollow them and spare yourself from seeing their posts pop up on your feed.
5. Distract yourself
Not only should you not be talking about your ex, but it’s also not a good idea to talk about how happy you are with someone new. The easiest way to let go of an ex for good is by keeping them out of your mind altogether. Focus on making yourself happy and getting through each day rather than trying to find love again.
Keep yourself busy – there are many things you can do that will take your mind off the situation and help you refocus on what’s important. Indulge in hobbies that make you happy, like music or art.
6. Say yes to socializing with friends
It’s fundamental to stay in touch with your friends. They can help you feel better about yourself and remind you of all the good things in your life that don’t involve your ex. Hang out with them, have a good time, and enjoy being single!
7. Write letters to your ex
Writing a letter to your ex can help you find closure by putting your thoughts on paper rather than having them swirl around in your head. Write down your feelings, how the breakup has affected you, and what you have learned from the experience to release the emotional baggage.
This letter is for your eyes only. Resist the urge to send the letter to your ex. Don’t. Do. It. That can end up causing more problems instead of resolving them.
8. Change your routine and declutter your home
Out with the old and in with the new. Remove everything in your home that reminds you of your ex. You don’t need to add salt to your wound by intentionally holding on to reminders and memorabilia.
Switch out your old routine for a new one. Visit different restaurants and coffee shops or take a different route to work.
9. Make a list
Get a new job, make some friends, and go on vacation. Add an item on the list before you go to bed, and before you know it, you’ll be looking at all the things you accomplished by yourself. So rewarding.
10. Listen to music
Music is a great way to heal and get over a bad breakup. It works, and there’s some science behind it. Come up with your own breakup mix by putting together all of your favorite sad songs and listening to them on repeat. It will give you a chance to feel everything you need to and help your brain positively process things once again without having anyone try and cheer you up.
To get over a bad breakup, you need to build yourself up and make yourself happy. Aim to feel good about what you’re doing with your life and make a point of going out and doing things that you enjoy on your own, with friends and family.
Remember, it’s okay not to be in a relationship even though everyone else is!
Read Also: 8 Ways To Live Your Best Single Life