Diet & Nutrition

8 Health Benefits Of Jasmine Tea

jasmine tea benefits

Jasmine Tea is known to be the most famous scented tea ever. It was first discovered in China over 1,000 years ago. While Jasmine Tea can be made from white and black teas, green tea is the most popular base. Here are 8 benefits of drinking Jasmine Tea.

Nutritional Information:

  • Calories: 0
  • Fat: 0 grams
  • Sugar: 0 Grams
  • Carbohydrates: 0 grams
  • Protein: 0 grams
  • Fiber: 0 grams

Benefits of Jasmine Tea

1. Lowers Risk of Cancer and Heart Disease

Jasmine Tea is high in antioxidants, which protect your cells against free radicals. Free radicals are unstable molecules formed in the body from exposure to toxins in our environment. As a result, there is a direct relationship between free radicals and the development of cancer and other diseases. By minimizing the free radicals in our bodies, it lowers the chances of developing cancer and other harmful diseases.

2. Provides Stress Relief

Many people admit that Jasmine Tea aids in relieving anxiety and tension. There is a soothing effect of the green tea, while combined with the scent of Jasmine. Furthermore, various studies have shown that it can also produce a calming effect and lowers heart rates.


3. Aids With Weight Loss

Jasmine Tea contains Catechins, which have antioxidant properties.  These antioxidants have fat-burning properties, hence they aid in weight loss. Drinking a cup of Jasmine Tea daily can increase your metabolism and help you burn fat at a quicker rate. As a result, the increase in metabolism will also provide you with energy, and allows you to exercise more effectively.

4. Improves Oral Health

Jasmine Tea mostly consists of green teas which may prevent tooth decay, cavities and remove dental plaque. According to a study, drinking Jasmine Tea is equally as effective as reducing dental plaque as antiseptic mouthwash. Jasmine Tea also contains flavonoids, which are known to have anti-inflammatory benefits. As a result, it protects against gum disease.

health benefits of jasmine tea, jasmine tea benefits5. Improves Sleep

Drinking a cup of Jasmine Tea before bed can aid in relaxing your automatic nervous system. Consequently, this is beneficial if you are suffering from sleep deprivation or have difficulty falling asleep.

6. Protects Against Aging

As mentioned, Jasmine tea is high in antioxidants which help protect against free radicals. Free radicals have been known to speed up the aging process by causing wrinkles and skin damage. The antioxidants contained in Jasmine tea can minimize fine lines and even skin pigmentation. By either consuming a cup of Jasmine Tea per day or washing your face with a cooled cup, you will obtain the most benefits.

7. Promotes a Healthy Heart

The Catechins found in Jasmine Tea also lower LDL cholesterol oxidation. This can protect against strokes, blood clots, and heart attacks.

8. Improves Immune System

The antioxidant properties found in Jasmine Tea aid in improving the immune system. The large amount of vitamins and minerals in Jasmine Tea protect against the flu and common cold.


I hope that you enjoyed reading this article on the health benefits of Jasmine Tea! Used for over 1,000 years, Jasmine Tea has proven to provide a variety of health benefits that could ultimately lead you to living a longer and healthier life!

Read also: 13 Foods That Improve Brain Power





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